Fall Fitness with Beth

Fall Fitness with Beth

Thursday, September 8th @ Noon
St. James Library Meeting Room

Learn how to incorporate short bursts of fitness while doing everyday tasks at home such as wall sits while
waiting for the microwave, doing crunches while watching a TV commercial or start simple with chair exercises! 
Your daily workout doesn't have to be boring or time consuming and Beth will motivate you to start today!

For more information, please contact St, James Branch Library: (507) 375-1278

Date

Thursday, September 08, 2016 - 12:00 pm

Target Audience

Sponsoring Library

Location

125 Fifth St. S., Saint James, MN